Kosambari Recipe | Moong Dal Kosambari | Lentil and Fresh Veggie Salad

Kosambari Recipe | Moong Dal Kosambari | Lentil and Fresh Veggie Salad

Kosambari is a salad I fell in love with at first go. It is traditionally served at Karnataka festivals and wedding feasts. It is also made specially on Ram Navami as a prasad offering. But I love to have it as a snack, making large quantities of it. Not only is it delicious with its simple and fresh flavours, kosambari is very quick to make and is very nutritious as well. This is my mother-in-law’s recipe. This time I made it without the tempering or tadka but have incorporated it in the recipe. It does add to the flavour.

Kosambari recipe

0 from 0 votes
Print

Kosambari Recipe | Moong Dal Kosambari | Lentil and Fresh Veggie Salad

This is a fresh and tasty salad made with soaked and uncooked lentils and chopped vegetables. Do try it.
Course Salad
Cuisine Karnataka
Servings 4
Calories 591 kcal
Author Rachna Parmar

Ingredients

  • 1/2 cup moong dal split green gram soaked in water for 2 hours and drained
  • 1 cucumber chopped fine
  • 1 carrot grated
  • 1/4 fresh coconut grated
  • 1 green chilly finely chopped
  • finely chopped coriander leaves
  • salt to taste
  • 1 tbsp. lemon juice

For tempering

  • 1 tbsp. oil
  • 1 tsp. mustard seeds
  • 2-3 sprigs fresh curry leaves

Instructions

  1. Mix all the ingredients of the salad -- drained moong dal, chopped cucumber, grated carrot and coconut, chopped chilly and coriander leaves together. Add salt and lemon juice and mix well.
  2. Now heat oil in a pan. Add mustard seeds and curry leaves and allow them to sputter.
  3. Add to the salad and serve immediately.
  4. Your delicious kosambari is ready to serve.

Recipe Notes

1. You can add other veggies like boiled sweet corn too though this is the classic recipe that I've shared.
2.Do not add salt and lime juice if you are planning to consume later.
Store each ingredient separately. Mix together and add tempering only when you are ready to eat.
3.You can have it without the tempering as well.

Nutrition Facts
Kosambari Recipe | Moong Dal Kosambari | Lentil and Fresh Veggie Salad
Amount Per Serving (50 g)
Calories 591 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 4g 20%
Sodium 206mg 9%
Potassium 1539mg 44%
Total Carbohydrates 73g 24%
Dietary Fiber 34g 136%
Sugars 11g
Protein 27g 54%
Vitamin A 211.2%
Vitamin C 131.3%
Calcium 14.2%
Iron 46.4%
* Percent Daily Values are based on a 2000 calorie diet.

Do try this simple recipe. It will be a salad you will love making over and over again.

Kosambari recipe

Do Pin this recipe if you enjoyed it.

Facebook Comments

8 thoughts on “Kosambari Recipe | Moong Dal Kosambari | Lentil and Fresh Veggie Salad

  1. A variation of this is served in temples in my hometown. Yours look more flavourful and delightful. And easy to make too. 😀

Leave a Reply

%d bloggers like this: