Easy Avocado Smoothie | Avocado Lassi

by Rachna
avocado lassi

When you have an avocado tree at home, you do make a lot of dishes with avocados. This avocado smoothie or avocado lassi is truly a delicious way to consume avocado. It has the fresh, sweet taste of yogurt along with the goodness and a subtle taste of avocado. It is also very quick to make.

avocado lassi

Here’s my easy avocado smoothie recipe:

To make two glasses

Ingredients:

1/2 avocado

1 cup Greek yogurt

3 tsp. sugar or honey

Some almonds and cashews slivered (optional)

Recipe:

Blend the avocado with the thick curd and honey or sugar.

Garnish with slivers of almonds and cashews.

Serve chilled.

Notes:

  1. Add sugar or honey as per taste.
  2. You may use yogurt as this lassi does taste better when serve chilled.
  3. You may store the smoothie but the avocado does start changing colour. So don’t store it for more than an hour or two in the fridge.
  4. This is a very nutritious keto smoothie that is brimming with the good nutrients.

This is my easy peasy recipe of avocado smoothie. Do try it and let me know.

avocado lassi
avocado lassi

Easy Avocado Smoothie

Rachna Parmar
This is a super easy avocado smoothie recipe that is made with just 4 ingredients and is ready in under 5 minutes. It is keto friendly and super healthy recipe.
5 from 1 vote
Prep Time 3 mins
Total Time 3 mins
Course Drinks
Cuisine American
Servings 2 people
Calories 168 kcal
people

Equipment

  • Blender

Ingredients
  

  • 1/2 avocado
  • 1 cup Greek yogurt
  • 3 tsp. sugar or honey
  • Some almonds and cashews slivered optional

Instructions
 

  • Blend the avocado with the greek yogurt and honey or sugar.
  • Garnish with slivers of almonds and cashews.
  • Serve chilled.

Notes

Add sugar or honey as per taste.
You may use cold yogurt as this smoothie does taste better when serve chilled.
You may store the smoothie but avocado does start changing colour. So don’t store it for more than an hour or two in the fridge.
This is a very nutritious smoothie that is brimming with the good nutrients.

Nutrition

Nutrition Facts
Easy Avocado Smoothie
Amount Per Serving
Calories 168 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Cholesterol 5mg2%
Sodium 40mg2%
Potassium 385mg11%
Carbohydrates 15g5%
Fiber 3g13%
Sugar 11g12%
Protein 11g22%
Vitamin A 73IU1%
Vitamin C 5mg6%
Calcium 116mg12%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let me know on Instagram @rachna.parmar or tag #rachnacooks
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6 comments

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6 comments

Shailaja V -

Flavoured yoghurt, the only ones I have tried are those ones from Danone which we attended, remember? I think Nandini also has some flavoured dahi, although I may be wrong.

I shall tell my mom about this version. Dad loves avocado. ?

Reply
Rajlakshmi -

I got avocado and I got greek yogurt… And I am gping to try this. I have never tried this combo before. This is such a creative recipe.

Reply
Sanch @ Sanch Writes -

Interesting…I’ve made avocado smoothies but they are rarely sweet. Might have to try this one despite my scepticism! ?

Reply
Shilpa Garg -

Avocado lassi looks inviting and interesting. Will pick an avacado on my next supermarket trip and will try it out. Thanks for this new recipe, Rachna!

Reply
dNambiar -

I like the idea! (y)

Reply
Parul Thakur -

This is a simple one. I will try this out ? The challenge would be buying an avocado.

Reply

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