Avocado Paratha Recipe | Avocado Flatbread

by Rachna
avocado paratha

Having an avocado tree has its own advantage. The copious fruit that my tree yields helps me innovate and make new recipes with avocado. This tasty avocado paratha is super easy to make and a good change from the regular parathas that we make. Serve it with curd or curry for a complete meal.

avocado paratha

Here is my recipe of how to make avocado paratha:

avocado paratha

Avocado Paratha

Rachna Parmar
This is a tasty and healthy avocado paratha recipe. Make it at home and use avocado with an Indian twist.
5 from 4 votes
Prep Time 10 mins
Cook Time 5 mins
Total Time 15 mins
Course Rotis | Parathas, Side Dish/Accompaniment
Cuisine Indian
Servings 3 people
Calories 302 kcal
people

Ingredients
  

  • 1 cup whole wheat flour
  • 1 avocado pulp mashed
  • 2 tbsp. dill chopped
  • 1 tbsp. ginger-chilli paste
  • 1 tsp. cumin powder
  • 1 tbsp. lemon juice
  • salt to taste
  • 1 tbsp. oil
  • water to knead flour

Instructions
 

  • Mix together all the ingredients and form a smooth dough. You should not need much water. Keep aside for 15 minutes.
  • Now roll out the dough into round shaped flatbread or paratha.
  • Roast it on tawa or griddle using oil on both sides. Your avocado paratha is ready to eat. Serve it hot with pickle and curd.

Notes

  1. This paratha is soft and stays for a couple of days after cooked.
  2. You can also pack it in lunchbox as it tastes good at room temperature.
  3. This avocado paratha is very nutritious.
  4. Due to fats in avocado it is super soft too.
  5. You can skip dill and use cilantro leaves if you so prefer.

Nutrition

Nutrition Facts
Avocado Paratha
Amount Per Serving
Calories 302 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 2g13%
Sodium 14mg1%
Potassium 592mg17%
Carbohydrates 37g12%
Fiber 9g38%
Protein 7g14%
Vitamin A 880IU18%
Vitamin C 17mg21%
Calcium 57mg6%
Iron 3.5mg19%
* Percent Daily Values are based on a 2000 calorie diet.
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Step-by-step Pictures

Add all the ingredients to the whole wheat flour.

avocado paratha

Make a dough with a little water. Make small balls of dough, roll out and roast on a tava to make avocado flatbread.

avocado paratha

I hope you enjoyed this recipe of avocado paratha with their lovely green colour. Do try it and let me know how you liked it.

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Vegan Avocado Wedges

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avocado paratha

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Facebook Comments
16 comments

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16 comments

The Queen -

I have a question. I have never brought avocado. How to check if the avocado is good?

A for Alvin

Reply
Rachna -

I have an avocado tree at home. The avocados I have ripen only when they turn black and yield when pressed. A good rule of thumb is to buy ripe ones that when pressed will gently yield when you wish to consume them in a day or two. Else you can buy an unripe one and keep it covered in a brown paper cover or with bananas and it will ripen in a few days.

Reply
Shilpa Garg -

Avocado paratha! Wow! You do make the most creative and interesting recipes with Avocados. Would love to taste it when we meet. What time of the year do Avocados bear fruit?

Reply
Rachna -

Thanks Shilpa! My tree bears fruit between July and September. 🙂

Reply
Kaddu -

Ohhhh! You have a whole avocado tree! No wonder I keep seeing so many creative recipes of avocado on your Instagram feed! 😛
Hahaha!
Btw, I’m also participating this year. Trying to get back into blogging. Do hop over sometime!
Find my post for today @ Acceptance Is the Key to Happiness

Reply
Rachna -

Sure Chicky. Will hop over. Yes, I love avocado and it helps to have a steady supply in season. 🙂

Reply
Sanch @ Sanch Writes -

Damn Rachna! That looks good!

Reply
Shalini -

Super simple recipe! If only I could get some Avocados! ?

Reply
Sonia Chatterjee -

Avocado paratha. Trust you to come up with something innovative everytime.

Reply
Rachna -

Thanks Sonia. It is fun trying out different foods. 🙂

Reply
Reema D'souza -

Wow! I never thought that avocados could be used to make parathas. Will try this some time.

Reply
Rachna -

Thanks Reema. Glad you liked the recipe. 🙂

Reply
Soumya -

Trust you to come up with something like this. I would never have thought about an avocado paratha, this is so unique!

I love avocado in any form and as soon as I lay my hands on some good avocado, I’m trying this out.

Reply
Rachna -

Thanks Soumya!

Reply
zainab -

Nice recipe -Rachna. Already subbed to your blog. Not much of a good cook so can learn a lot 🙂

Reply
Rachna -

Thanks Zainab. Welcome to Rachna cooks. 🙂

Reply

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