Broccoli Stir Fry Recipe | How to Stir Fry Broccoli

by Rachna
broccoli stir fry

This broccoli stir fry is a super easy and bursting with nutrition dish. We often make this at home as an evening snack. Sometimes, I add other veggies like zucchini and mushroom to it as well just to add a variety of veggies. This broccoli stir fry is made with a few ingredients and is ready in about 15 minutes. It is a perfect vegan dish.

Broccoli stir fry

Here is how I stir fry broccoli

broccoli stir fry

Super Easy Broccoli Stir Fry

Rachna Parmar
This broccoli stir fry is a super easy and bursting with nutrition dish. This broccoli stir fry is made with a few ingredients and is ready in about 15 minutes. It is a perfect vegan dish.
5 from 2 votes
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Appetizer/Side Dish, Stir Fry, Vegetable
Cuisine American
Servings 4
Calories 92 kcal

Ingredients
  

  • 1.5 cups broccoli 1 large head of broccoli split into florets
  • 2 tbsp. olive oil
  • 4-5 cloves garlic chopped fine
  • 1 tbsp. chilli flakes
  • 1 tbsp. dried basil and oregano
  • Salt to taste

Instructions
 

  • Clean and cut broccoli head into florets. Wash and keep inside. If using zucchini and mushroom, chop them into similar sized pieces.
  • Heat olive oil in a wok or pan. When hot, tip in finely chopped garlic and the veggies. Ensure that the garlic and oil coat the veggies. Cook for about 3-5 minutes till broccoli (and zucchini if using) is cooked yet not mushy. Now add mushroom (if using) dried basil and oregano along with salt and cook for a couple of minutes more.
  • Your broccoli stir fry is ready to eat. Taste and adjust seasoning if needed. Have it hot.

Notes

  1. If you are using different veggies, remember that broccoli takes the longest to cook as compared to say mushroom. Hence add broccoli first and mushroom right towards the end. This way your veggies will be evenly cooked.
  2. If using carrots and beans, you can add them along with broccoli just like zucchini.
  3. You can add sauces like chilli sauce etc. as per your taste but this simple stir fry is flavourful and also retains the flavour of fresh vegetables.
  4. Your stir fry will have some juices if you cover and cook. I normally cook in an open wok where all the moisture evaporates.
  5. If you don’t like basil and oregano, you can skip them. Use any other herbs of choice.
  6. Chilli flakes are also optional if you like less heat. You can use black pepper instead.

Nutrition

Nutrition Facts
Super Easy Broccoli Stir Fry
Amount Per Serving
Calories 92 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Sodium 72mg3%
Potassium 202mg6%
Carbohydrates 5g2%
Fiber 2g8%
Protein 1g2%
Vitamin A 1505IU30%
Vitamin C 32mg39%
Calcium 40mg4%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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This is a super easy broccoli stir fry recipe that helps you get your servings of veggies in a nice, flavourful way.

Broccoli stir fry

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Broccoli stir fry
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8 comments

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8 comments

Parul Thakur -

You must have seen what I did. I was so tempted by your picture that after Zumba today, I went to buy broccoli. Will make it today Rachna! Thank you. You sure know how to make me cook. ?

Reply
Rachna -

I am so happy you liked it, Parul.

Reply
Obsessivemom -

Sounds within reach. What do the kids eat it with?

Reply
Rachna -

They eat it as is. Sometimes, I make roasted potatoes with it.

Reply
Soumya Prasad -

I love love louveeeeeeeeee broccoli! Easily one of my favorite veggies ?

Use the exact same recipe and roast this in an oven, it gets even more delicious!

Reply
Shantala -

I only eat broccoli in a stir fry, either something like this or in a Chinese dish. But my son is not on board with broccoli at all, so I don’t make the stir fry as often, and put it in fried rice instead. Where I *try* to hide it. Try being the keyword here.

Reply
Rachna -

hehe Somehow my kids have always been open to eating broccoli. Have you tried making tandoori broccoli just like gobhi? That tastes pretty good. Even broccoli and cheese soup.

Reply
Gratitude List - March 2019 - happiness and food -

[…] when I craved for something unhealthy I went ahead and indulged too. Strawberry-banana smoothie, brocolli stir fry, Strawberry cheese cake, jalebi and icecream to name a few. Like I always say – I don’t […]

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