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Category: Fitness

A Promise to Keep

A Promise to Keep

promise

I hope you have enjoyed this fitness and health series that I did. I am no professional or claiming to be a fitness guru when it comes to health and fitness. All these learnings are what I have experienced and learned over time.… Read more

Tiny Shoes — Their Partners in Fun and Fitness

Tiny Shoes — Their Partners in Fun and Fitness

tiny shoes

The fondest memory that I have of my children was when they took their first steps. You know that cheer and excitement you feel when suddenly their tiny bodies balance themselves miraculously and stand and walk. So much so, that if the husband was not around, I called him with squeals of laughter.… Read more

The Silent Afflictions

The Silent Afflictions

elderly osteoporosis

She was hale and hearty. A bit overweight but all women of her age generally were. A happy and friendly soul she was. In her late 40s, she was in the prime of her life. It was a routine morning. The children were off to college and the husband was getting ready to leave.… Read more

What You Don’t Know about Your Fitness Mistakes

What You Don’t Know about Your Fitness Mistakes

fitness mistakes

Have you noticed how despite really upping the ante, you seem to make no progress towards your health and fitness goals. It frustrates especially those who have been at it for so long and yet don’t see adequate results. Well here is what you don’t know about your mistakes which could be sabotaging your fitness regime:

Exercising on an empty stomach is harmful:

No you don’t burn fat if you workout on an empty stomach.… Read more

Your Weight is Not Important

Your Weight is Not Important

weight not important

Baffled by the title, aren’t you? So let me explain. As we slip into our 30s and 40s, suddenly the realization dawns that our nubile, slim bodies are not staying that slim anymore. Those excesses like chocolate bars, sinful cheesecakes, pizzas and delectable cocktails are now becoming more and more difficult to burn off and almost always end up on our midsections.… Read more