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Category: Health

#TheHealthySwap with Danone Greek Yoghurt

#TheHealthySwap with Danone Greek Yoghurt

A lot of us fall into the trap of eating light breakfast and lunch in the erroneous belief that this will somehow keep us on track of maintaining optimum weight. This couldn’t be further from the truth. But, what it often leads to is heavy, oily snacks like samosa, chips, namkeen at 4 pm and a heavy dinner that almost always makes you pile on the weight.… Read more

A Promise to Keep

A Promise to Keep

promise

I hope you have enjoyed this fitness and health series that I did. I am no professional or claiming to be a fitness guru when it comes to health and fitness. All these learnings are what I have experienced and learned over time.… Read more

Tiny Shoes — Their Partners in Fun and Fitness

Tiny Shoes — Their Partners in Fun and Fitness

tiny shoes

The fondest memory that I have of my children was when they took their first steps. You know that cheer and excitement you feel when suddenly their tiny bodies balance themselves miraculously and stand and walk. So much so, that if the husband was not around, I called him with squeals of laughter.… Read more