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Category: Nutrition

#TheHealthySwap with Danone Greek Yoghurt

#TheHealthySwap with Danone Greek Yoghurt

A lot of us fall into the trap of eating light breakfast and lunch in the erroneous belief that this will somehow keep us on track of maintaining optimum weight. This couldn’t be further from the truth. But, what it often leads to is heavy, oily snacks like samosa, chips, namkeen at 4 pm and a heavy dinner that almost always makes you pile on the weight.… Read more

Benefits of a healthy balanced diet

Benefits of a healthy balanced diet

healthy balanced diet
Pic courtesy: smarnad at FreedigitalPhotos.net

While we all strive to maintain that elusive optimum weight, the battle with the bulge increases as we reach our 30s and 40s. The metabolism slows down, and the excesses of the youth come and bite you hard.… Read more