Since it is mango season and I am revelling in the goodness of mangoes, this is the perfect time to have mango lassi. This mango lassi is made with a twist. Its nutrition is enhanced by the addition of Ayurvedic Sativaa Hemp nubs.… Read more
Remember my post in January where I took a pledge to #EnsureAStronger2018. It involved continuing my fitness journey by taking more care of my nutrition and also incorporating Yoga in my life.
Despite having a meniscus tear, which many of you are aware of, that has thrown my workout plans out of gear in the last month, I am happy to report that I am feeling much better in terms of my health and my mood.… Read more
As many of you are aware, I exercise regularly and also try to cook healthy, home-cooked meals that are nutritionally balanced. I am also conscious of the fact that I require supplements to provide me a good mix of proteins and vitamins so that I feel energetic and healthy.… Read more
A lot of us fall into the trap of eating light breakfast and lunch in the erroneous belief that this will somehow keep us on track of maintaining optimum weight. This couldn’t be further from the truth. But, what it often leads to is heavy, oily snacks like samosa, chips, namkeen at 4 pm and a heavy dinner that almost always makes you pile on the weight.… Read more
Maggi Maggi Maggi
Did you know that Maggi is a 134-year-old brand and was launched to provide easy and quick-to-prepare food to fight rampant malnutrition? A complete soup meal that was nutritious, affordable and convenient. Fascinating!
I still remember when Maggi noodles were launched in India back in 1982.… Read more
Imagine making more than just batter and smoothies from your electric blender. Most people underutilize their electric blender and only stick to the traditional forms of cooking. However, certain technologically advanced electric blenders can be utilized for cooking a plethora of food items, and are highly underrated when it comes to their use cases.… Read more
I remember vividly when Maggi was launched in India. This ‘2-minute’ noodle took the market by storm and captured the fancy of practically all kids and parents. There is no child who is immune to the taste of Maggi. I speak from experience of my own childhood and that of my two children.… Read more
Metabolism is a term that has been in the limelight a lot these days. Since a lot of us are concerned with weight management, metabolism is what we equate with how many calories our body burns. In reality, that is only a part of what metabolism is.… Read more
As parents, one of the common complaints we’ve all had is how little our kids eat. I remember trying out innovative ways for them to eat their vegetables and fruits. But, I wasn’t paying too much attention to the protein in their diet hoping that the regular dal and milk will take care of their protein needs.… Read more