Til aur Gur ka Paratha | How to Make Jaggery Paratha

by Rachna

This paratha is all things goey and delicious. It doubles as a perfect dessert, and kids and adults both adore this paratha. It is reasonably simple to make. With jaggery, sesame seeds and fennel, it tastes delightful and is super healthy. You must try this til aur gur ka paratha today.

til aur gur ka paratha

Here’s how to make til aur gur ka paratha:

til aur gur ka paratha
gur ka paratha

Til Gur ka Paratha | Sesame Jaggery Paratha

Rachna Parmar
This til gur ka paratha is super healthy and delicious. It is a big hit at my home. Hot or cold, you will love its taste. Do try this recipe
5 from 2 votes
Prep Time 10 mins
Total Time 10 mins
Course Bread, Rotis | Parathas
Cuisine Indian
Servings 8
Calories 205 kcal


For the dough

  • 1 cup whole wheat flour
  • water

For the Filling

  • 1 cup grated jaggery
  • 4 tbsp. sesame seeds
  • 1 tbsp. fennel seeds
  • Ghee or oil for frying


  • Make dough by adding water to whole wheat flour. Set aside for 15 minutes.
  • Now make small balls with the dough.
  • To make the filling, add jaggery, sesame seeds and fennel seeds and mix together. Make small balls of the filling and keep aside.
  • Now roll out dough balls. Keep the filling ball inside the rolled out dough. Pull up the sides to form a big ball.
  • Now roll out a paratha with a rolling pin. If a bit of filling peeks out, it is perfectly fine.
  • Now fry the paratha on a tava with a little ghee on each side till the paratha is well cooked. Some jaggery oozing out of the paratha is fine.
  • Serve hot with more ghee or fresh malai. Your delicious til aur gur ka paratha is ready to eat.


  1. Ghee is best for frying but you can use vegetable oil if you prefer so.
  2. Tastes best when served hot but can be made and stored to be eaten later. You can make it and keep it easily for 2 days at room temperature.
  3. A bit of stuffing coming out is fine but if it is too much then it can get messy so be slightly more careful when rolling out the paratha.
  4. Easy and delicious paratha that is very satisfying to your sweet tooth.


Nutrition Facts
Til Gur ka Paratha | Sesame Jaggery Paratha
Amount Per Serving
Calories 205 Calories from Fat 36
% Daily Value*
Fat 4g6%
Sodium 2mg0%
Potassium 120mg3%
Carbohydrates 38g13%
Fiber 3g13%
Sugar 25g28%
Protein 3g6%
Vitamin C 0.4mg0%
Calcium 108mg11%
Iron 2.2mg12%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let me know on Instagram @rachna.parmar or tag #rachnacooks
Check out our Food videos Subscribe to our Food channel for recipe videos

Step-by-step Pictures

til gur ka paratha
Til gur filling

Mix grated jaggery, sesame seeds and fennel to form the filling.

til gur ka paratha

Put the filling inside rolled out dough. Pick up the sides and seal the dough around the filling.

til gur ka paratha

Roll out the dough using a little flour.

til gur ka paratha

Fry on both sides using ghee. Your paratha is ready to eat.

til aur gur ka paratha

Do try this recipe of til gur ka paratha and let me know how you liked it.

It is super healthy and will be a hit with kids.

You may like these other Paratha recipes from the blog.

If you liked this recipe, do share.

Pin This

til aur gur ka paratha
Facebook Comments
1 comment

You may also like

1 comment

Vinitha -

I make a variation of this paratha with jaggery and coconut as filling, sometimes only jaggery. Looks yummy, Rachna!


Leave a Comment

Recipe Rating