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mangodi sabzi

Mangodi Aloo ki sabzi

This is a tasty home style mangodi aloo ki sabzi made with moong dal or split mung beans. It is tasty and nutritious and makes for a perfect meal.

Course Main Course | Curry
Cuisine Indian, North Indian | Uttar Pradesh | Punjabi
Keyword Mangodi Aloo ki sabzi
recipe Mangodi Aloo ki sabzi
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 people
Calories 201 kcal
Author Rachna Parmar

Ingredients

  • 250 gm. mangodi
  • 2 potatoes peeled and cubed
  • 2 onions finely chopped
  • 2-3 tomatoes finely chopped
  • 1 tbsp. ginger-garlic finely chopped
  • 1-2 green chillies finely chopped
  • ½ tsp. turmeric powder
  • 1 tsp. garam masala powder
  • 1 tsp. red chilli powder as per taste
  • 1 tsp. cumin seeds
  • 1 tbsp. vegetable oil
  • Salt to taste
  • Chopped coriander leaves for garnish

Instructions

  1. Lightly toast mangodi on a tawa till they are golden brown. You may use a little oil if you wish to.
  2. Heat oil in a pressure cooker. Add cumin seeds. Let them sputter.
  3. Add chopped onions, ginger garlic and green chillies. Saute till they are golden brown and the raw smell goes.
  4. Add tomatoes and cook some more till mushy. You can add a little water if it looks too dry.
  5. Now add the toasted mangodis along with cubed potatoes. Add all the spice powders including salt. Stir together for 2-3 minutes.
  6. Now add 2 cups of water and close the pressure cooker. Cook for 3-4 whistles till mangodis are well cooked and potatoes are creamy.
  7. Serve hot garnished with chopped coriander leaves.

Recipe Notes

  1. This is a rustic style home curry that is super tasty.
  2. Serve it with a side of onions in lemon juice and some boiled rice or chapatis.
  3. You can skip chilli powder if you want it milder.
Nutrition Facts
Mangodi Aloo ki sabzi
Amount Per Serving
Calories 201 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 3g 15%
Sodium 56mg 2%
Potassium 748mg 21%
Total Carbohydrates 33g 11%
Dietary Fiber 9g 36%
Sugars 4g
Protein 8g 16%
Vitamin A 10.9%
Vitamin C 23.2%
Calcium 7.3%
Iron 31.2%
* Percent Daily Values are based on a 2000 calorie diet.