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high protein popped amaranth balls

High Protein Popped Amaranth Seed Energy Balls

These popped amaranth seed energy balls are super tasty and nutritious. They are pretty simple to make as well. Do try this easy recipe. They are also called Ramdana laddu or Rajgira laddu.

Course Snack
Cuisine American, North Indian | UP style
Keyword amaranth balls, amaranth laddu, rajgira laddu, ramdana laddu
recipe high protein energy balls
Cook Time 35 minutes
Total Time 35 minutes
Servings 12
Calories 146 kcal
Author Rachna Parmar

Ingredients

  • 1 cup amaranth seeds
  • 250 gm. jaggery
  • 2 tbsp. water
  • 10-12 almonds chopped
  • 2 tbsp. raisins

Instructions

  1. Pop 1 cup amaranth seeds. It doubles in volume. It is easy to do. Just remember to use a medium hot pan. Only pop about a tbsp. at a time or else some will stay unpopped and others will be burnt. See the video I have shared. Once the amaranth seeds are popped, keep them aside.

  2. Take jaggery powder or flakes and melt them in a hot pan. Add about 2 tbsp. of water and cook for about 3 minutes.
  3. Meanwhile chop your almonds. Mix almonds and raisins with popped amaranth.
  4. Pour jaggery slurry on to the amaranth nuts mix. Mix well using a spatula till you get a sticky mix.

  5. Now form round balls in the palm of your hand. Do this when the jaggery is still warm. This recipe makes about 12-15 balls.
  6. Your amaranth seed energy balls are ready to eat. Keep them in airtight containers and consume them within a week.

Recipe Notes

1. You can use any nuts you like eg. Figs, cashews etc.

2. You can also use sweeteners like maple syrup or honey instead of jaggery in which case no cooking is required.

3. Don’t keep these balls for too long as their crunchy texture will not stay for long.

4. These are very light and perfect healthy snack for kids and adults.

5. Watch the video to understand how to pop amaranth.

Nutrition Facts
High Protein Popped Amaranth Seed Energy Balls
Amount Per Serving
Calories 146 Calories from Fat 9
% Daily Value*
Fat 1g2%
Sodium 1mg0%
Potassium 107mg3%
Carbohydrates 30g10%
Fiber 1g4%
Sugar 18g20%
Protein 2g4%
Vitamin C 0.8mg1%
Calcium 34mg3%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.