healthy trail mix recipe

Healthy Trail Mix Recipe | How to Make Trail Mix

This is a super simple and healthy trail mix recipe that uses lots of raw foods like nuts and seeds. No added sugar. This is the perfect snack to have. It is kid approved too.

Course Snack
Cuisine American
Keyword healthy trail mix recipe, homemade trail mix recipe, how to make trail mix, trail mix recipe
recipe healthy trail mix recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings 20
Calories 150 kcal
Author Rachna Parmar


  • 2 cups mixed nuts
  • 1 cup mixed seeds sunflower seeds, pumpkin seeds, flax seeds and sesame seeds
  • 1 cup dry fruits cranberries, raisins and dried mango
  • 2 tbsp. dark chocolate chips


  1. I used a combination of raw almonds and cashews. You could roast them if you so like.
  2. I did not toast the seeds, but again feel free to lightly toast them.
  3. Chop any large ingredients into smaller pieces like I did for mango pieces that added a nice sweet-sour touch to the mix. Cranberries and raisins naturally sweeten the trail mix. You could use dates as well.
  4. I did not use chocolate chips this time, but they are a good indulgence to add.
  5. Mix everything together. I did not add any added sugar or salt.
  6. Have a large handful and enjoy your homemade delicious trail mix.

Recipe Notes

  1. Store in an airtight jar so that they stay fresh.
  2. Chop the raisins or cranberries so that they stick to the seeds better.
  3. You can use any combination of nuts and seeds, just keep the proportion of nuts, seeds and dried fruits and berries 2:1:1.
  4. You can skip chocolate chips but they do add to the taste.
Nutrition Facts
Healthy Trail Mix Recipe | How to Make Trail Mix
Amount Per Serving
Calories 150 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 1g6%
Sodium 1mg0%
Potassium 112mg3%
Carbohydrates 9g3%
Fiber 2g8%
Sugar 5g6%
Protein 4g8%
Calcium 43mg4%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.