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avocado paratha

Avocado Paratha

This is a tasty and healthy avocado paratha recipe. Make it at home and use avocado with an Indian twist.

Course Rotis | Parathas, Side Dish/Accompaniment
Cuisine Indian
Keyword avocado paratha, healthy avocado paratha, how to make avocado paratha
recipe avocado paratha
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 3 people
Calories 302 kcal
Author Rachna Parmar

Ingredients

  • 1 cup whole wheat flour
  • 1 avocado pulp mashed
  • 2 tbsp. dill chopped
  • 1 tbsp. ginger-chilli paste
  • 1 tsp. cumin powder
  • 1 tbsp. lemon juice
  • salt to taste
  • 1 tbsp. oil
  • water to knead flour

Instructions

  1. Mix together all the ingredients and form a smooth dough. You should not need much water. Keep aside for 15 minutes.
  2. Now roll out the dough into round shaped flatbread or paratha.
  3. Roast it on tawa or griddle using oil on both sides. Your avocado paratha is ready to eat. Serve it hot with pickle and curd.

Recipe Notes

  1. This paratha is soft and stays for a couple of days after cooked.
  2. You can also pack it in lunchbox as it tastes good at room temperature.
  3. This avocado paratha is very nutritious.
  4. Due to fats in avocado it is super soft too.
  5. You can skip dill and use cilantro leaves if you so prefer.
Nutrition Facts
Avocado Paratha
Amount Per Serving
Calories 302 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 2g 10%
Sodium 14mg 1%
Potassium 592mg 17%
Total Carbohydrates 37g 12%
Dietary Fiber 9g 36%
Protein 7g 14%
Vitamin A 17.6%
Vitamin C 20.6%
Calcium 5.7%
Iron 19.7%
* Percent Daily Values are based on a 2000 calorie diet.