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punjabi dal tadka recipe

Punjabi Dal Tadka Dhaba style

This is a supremely tasty Punjabi dal tadka recipe that is dhaba style. Dal and rice are a favourite food of mine and this dal tadka is made regularly at my home.

Course Dal, Lentils, Main Course
Cuisine Indian, North Indian | Punjabi, North Indian | Uttar Pradesh | Punjabi, UP | North Indian
Keyword dal tadka recipe, punjabi dal tadka
recipe dal tadka recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 124 kcal
Author Rachna Parmar

Ingredients

  • 1 cup pigeon peas tuar dal
  • 1 small onion finely chopped
  • 1 inch ginger finely chopped
  • 2 green chillies chopped
  • 1 tomato chopped
  • ½ tsp. turmeric powder
  • Salt to taste

For the tempering:

  • 1 tbsp. ghee clarified butter
  • 1 tsp. cumin seeds
  • 4 cloves garlic chopped
  • 2 dry red chillies broken in pieces
  • 1 pinch asafoetida heeng
  • 1 tsp. chilly powder

For garnish:

  • Some chopped coriander
  • Lemon juice

Instructions

  1. Pressure cook the lentils with green chillies, ginger, onion and tomatoes till mushy. It takes about 15 minutes. You can also cook this in a pan, but it will take longer. To expedite, you can soak the lentils for about an hour before cooking. Cool, mash with the ladle and keep aside.
  2. Now to prepare the tempering keep all the ingredients at hand. Heat a pan. Add ghee. When it melts, add cumin and allow it to sputter. Add garlic, dry red chillies and asafoetida in quick succession. Now add in chilly powder. Take special care not to burn the tempering. Now tip in the prepared dal (lentils). Mix well and simmer on low heat for 2-3 minutes. Add some water if it is very thick.
  3. Garnish with coriander leaves and lemon juice and serve hot with boiled rice. You can also have it as a soup if you so desire. Your dal tadka is ready to serve.

Recipe Notes

Nutrition Facts
Punjabi Dal Tadka Dhaba style
Amount Per Serving
Calories 124 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Cholesterol 9mg 3%
Sodium 173mg 7%
Potassium 456mg 13%
Total Carbohydrates 18g 6%
Dietary Fiber 4g 16%
Sugars 3g
Protein 4g 8%
Vitamin A 10%
Vitamin C 14%
Calcium 7.2%
Iron 15.9%
* Percent Daily Values are based on a 2000 calorie diet.