Sweet Lassi Recipe | Yoghurt Smoothie
This delightful sweet lassi recipe is the perfectly satisfying smoothie you need on hot summer days. It is seriously easy to whip up and ready in under 5 minutes. Do try.
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 people
Calories 183 kcal
Ingredients
- 1 cup thick curd or yoghurt
- 1 cup chilled water
- 4 tbsp. sugar or honey
- ½ tsp. green cardamom powder
Garnish
- 1 tbsp. whipped cream to top up optional
- nuts Slivered
- Ice cubes
Instructions
-
I normally whip the curd or yoghurt for about 2 minutes using a whisk till it super smooth.
-
Add chilled water, sugar and cardamom powder and mix well.
-
Pour into glasses and serve chilled topped with whipped cream and slivered nuts. Add ice cubes if needed.
Recipe Notes
- I don’t like my lassi to be very thick hence use water to dilute it.
- Also on a regular basis, I avoid cream. Just having it plain with sugar or honey and cardamom powder is incredibly delicious and nutritious.
- Make sure your yoghurt or curd is not sour.
- Adjust the sugar as per your taste.
- You can use fruits in the lassi to make mango lassi, strawberry lassi etc.
Nutrition Facts
Sweet Lassi Recipe | Yoghurt Smoothie
Amount Per Serving
Calories 183
Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 3g
15%
Cholesterol 21mg
7%
Sodium 58mg
2%
Potassium 189mg
5%
Total Carbohydrates 30g
10%
Sugars 30g
Protein 4g
8%
Vitamin A
3.4%
Vitamin C
0.7%
Calcium
15.6%
Iron
0.7%
* Percent Daily Values are based on a 2000 calorie diet.