sweet lassi recipe

Sweet Lassi Recipe | Yoghurt Smoothie

This delightful sweet lassi recipe is the perfectly satisfying smoothie you need on hot summer days. It is seriously easy to whip up and ready in under 5 minutes. Do try.

Course Beverage
Cuisine Indian
Keyword sweet lassi recipe, Yoghurt smoothie
recipe lassi recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 people
Calories 183 kcal
Author Rachna Parmar


  • 1 cup thick curd or yoghurt
  • 1 cup chilled water
  • 4 tbsp. sugar or honey
  • ½ tsp. green cardamom powder


  • 1 tbsp. whipped cream to top up optional
  • nuts Slivered
  • Ice cubes


  1. I normally whip the curd or yoghurt for about 2 minutes using a whisk till it super smooth.
  2. Add chilled water, sugar and cardamom powder and mix well.
  3. Pour into glasses and serve chilled topped with whipped cream and slivered nuts. Add ice cubes if needed.

Recipe Notes

  1. I don’t like my lassi to be very thick hence use water to dilute it.
  2. Also on a regular basis, I avoid cream. Just having it plain with sugar or honey and cardamom powder is incredibly delicious and nutritious.
  3. Make sure your yoghurt or curd is not sour.
  4. Adjust the sugar as per your taste.
  5. You can use fruits in the lassi to make mango lassi, strawberry lassi etc.
Nutrition Facts
Sweet Lassi Recipe | Yoghurt Smoothie
Amount Per Serving
Calories 183 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Cholesterol 21mg 7%
Sodium 58mg 2%
Potassium 189mg 5%
Total Carbohydrates 30g 10%
Sugars 30g
Protein 4g 8%
Vitamin A 3.4%
Vitamin C 0.7%
Calcium 15.6%
Iron 0.7%
* Percent Daily Values are based on a 2000 calorie diet.