easy black eyed pea recipe

Super Easy Black Eyed Pea Salad

This is a really easy black eyed pea salad that you can make in under 15 minutes if you have soaked and sprouted black eyed peas with you. It is super healthy and nutritious.

Course Salad, Snack
Cuisine American, Indian
Keyword black eyed pea salad, easy black eyed pea salad, lobia salad
recipe black eyed pea salad, salad
Prep Time 8 hours
Cook Time 15 minutes
Sprouting time 12 hours
Total Time 20 hours 15 minutes
Servings 4 people
Calories 116 kcal
Author Rachna Parmar


  • 2 cups sprouted black eyed pea boiled
  • ½ red onion finely chopped
  • 1 tomato finely chopped
  • 1 jalapeno finely chopped
  • 1 tbsp. cilantro finely chopped
  • ½ tsp. cayenne optional
  • 1 tsp. chaat masala
  • 1 lemon juice
  • salt to taste


  1. Boil sprouted black eyed peas in some water to which salt has been added. I boil for about 7-8 minutes till tender but not mushy.
  2. Drain and keep aside.
  3. Now mix all the ingredients well and serve immediately.
  4. You could alternatively store it in the fridge within a few hours.

Recipe Notes

1. It tastes best when eaten fresh.
2. It is vegan and high protein.
3. This black eyed pea salad is very delicious with fresh flavours.
4. You could make black eyed pea salad with avocado too to add a creamy element.
5. You could also add chopped green pepper to the salad as well or other veggies of your choice like corn, boiled peas etc.

Nutrition Facts
Super Easy Black Eyed Pea Salad
Amount Per Serving
Calories 116 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 8mg0%
Potassium 364mg10%
Carbohydrates 22g7%
Fiber 7g29%
Sugar 5g6%
Protein 7g14%
Vitamin A 812IU16%
Vitamin C 14mg17%
Calcium 27mg3%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.