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sweet lassi recipe

Sweet Lassi Recipe | Greek Yogurt Smoothie

This delightful Greek yogurt recipe is the perfectly satisfying smoothie you need on hot summer days or as a post-workout meal. It is seriously easy to whip up and ready in under 5 minutes. Do try.
Course Beverage
Cuisine Indian
Keyword Greek yogurt smoothie, sweet lassi recipe
recipe Greek yogurt smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 people
Calories 123kcal
Author Rachna Parmar


  • 1 cup Greek yogurt or thick curd
  • 1 cup chilled water
  • 2 tbsp. sugar or honey
  • ½ tsp. green cardamom powder


  • 1 tbsp. whipped cream to top up optional
  • nuts Slivered
  • Ice cubes


  • I normally whip the curd or yoghurt for about 2 minutes using a whisk till it super smooth.
  • Add chilled water, sugar and cardamom powder and mix well.
  • Pour into glasses and serve chilled topped with whipped cream and slivered nuts. Add ice cubes if needed.


  1. I don’t like my smoothie to be very thick hence I add water to it. Feel free to skip it if you like your smoothie thick.
  2. Also on a regular basis, I avoid cream. Just having it plain with sugar or honey and cardamom powder is incredibly delicious and nutritious.
  3. Make sure your  Greek yogurt or curd is not sour.
  4. Adjust the sugar as per your taste.
  5. You can use fruits or try any of the other variations that I have mentioned.


Calories: 123kcal | Carbohydrates: 17g | Protein: 10g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 11mg | Sodium: 37mg | Potassium: 141mg | Sugar: 16g | Vitamin A: 51IU | Calcium: 117mg