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sattu drink
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Sattu Drink | Sattu ka Namkeen Sharbat

This sattu or roasted gramflour drink is not only tasty but supremely healthy as well. And it helps that you can make in under 5 minutes. Try it today.
Course Drinks
Cuisine North Indian | UP style
Keyword sattu drink, sattu ka namkeen sharbat
recipe sattu drink, sattu ka namkeen sharbat
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 people
Calories 133kcal

Ingredients

  • ½ cup sattu or roasted gram flour
  • 1.5 cups chilled water
  • ½ tsp. roasted cumin powder
  • ½ tsp. black salt
  • ¼ tsp. salt
  • 1 lemon juice
  • 1 tbsp. onion finely chopped
  • 1 green chilli finely chopped optional
  • 1 tbsp. cilantro and mint finely chopped
  • Some ice cubes optional

Instructions

  • Take ½ cup sattu in a bowl. Add cumin powder along with the salt and ½ cup of water.
  • Now mix well with a whisk or a fork so that there are no lumps.
  • Add the remaining water to thin down the drink. Add lemon juice.
  • Taste and adjust seasoning.
  • Garnish with chopped onion, green chilli, cilantro (coriander leaves) and mint leaves. Serve immediately.
  • Your sattu drink or sattu ka sharbat is ready to serve. Enjoy!

Notes

1. You can make this drink as thin or thick as you like. Needless to say that more sattu in your drink gives you more nutrition.
2. You can do away with onion or green chilli as per your taste. But this is a complete drink perfect for summer.
3. You can add ice cubes if you so like.

Nutrition

Calories: 133kcal | Carbohydrates: 21g | Protein: 7g | Fat: 2g | Sodium: 812mg | Potassium: 275mg | Fiber: 4g | Sugar: 4g | Vitamin C: 9.1mg | Calcium: 25mg | Iron: 2.3mg