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Gobi Paratha Recipe | How to Make Gobi Paratha

This is an easy recipe to make Punjabi gobi paratha at home. This is a perfect breakfast or meal option. Filling and nutritious, try these tasty stuffed flatbread.
Course Breakfast, Main Course
Cuisine North Indian | Uttar Pradesh | Punjabi
Keyword gobhi paratha recipe, gobi paratha
recipe gobi paratha
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 8
Calories 121kcal
Author Rachna Parmar

Ingredients

Makes about 8 parathas

  • 1/2 cauliflower grated
  • 2 green chillies
  • 1 tsp. ginger grated
  • 1 tsp. garam masala powder
  • 1 tsp. cayenne or red chilli powder
  • 1 tsp. cumin seeds
  • 1 tbsp. cilantro leaves chopped
  • Salt to taste

For Atta dough

  • 2 cup wholewheat flour
  • 1 cup water
  • Oil/Ghee to fry the paratha

Instructions

To prepare the stuffing

  • Prepare the stuffing by mixing together grated cauliflower with minced chillies and grated ginger. Add the spice powders with salt and mix well.
  • Taste and adjust seasoning. It should be saltier and spicier as it will be filled inside the dough.

To make wheat dough

  • Make a soft wholewheat dough by adding water little by little to the wholewheat flour and kneading till you get a soft dough. Don't add too much water. Keep aside covered for 15 minutes.

To make parathas:

  • Take a big ball of dough. Roll it out into a small disc.
  • Now take about a heaped tsp. of the filling and place in the center of the disc. Raise the corners and seal them to form a ball.
  • Now taking some dry flour, roll out the paratha till you get a thin disc.

To roast parathas:

  • Heat a tava or iron skillet. Placed the rolled gobhi paratha on it. Now apply a tsp. of ghee or oil on both sides and cook on low to medium heat till you get brown spots on both sides and the filling inside is cooked.
  • Your gobhi parathas are ready to serve.

Nutrition

Calories: 121kcal | Carbohydrates: 25g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Sodium: 52mg | Potassium: 249mg | Fiber: 5g | Sugar: 1g | Vitamin A: 389IU | Vitamin C: 20mg | Calcium: 24mg | Iron: 2mg