Gobi Paratha Recipe | How to Make Gobi Paratha
This is an easy recipe to make Punjabi gobi paratha at home. This is a perfect breakfast or meal option. Filling and nutritious, try these tasty stuffed flatbread.
Makes about 8 parathas
- 1/2 cauliflower grated
- 2 green chillies
- 1 tsp. ginger grated
- 1 tsp. garam masala powder
- 1 tsp. cayenne or red chilli powder
- 1 tsp. cumin seeds
- 1 tbsp. cilantro leaves chopped
- Salt to taste
For Atta dough
- 2 cup wholewheat flour
- 1 cup water
- Oil/Ghee to fry the paratha
To prepare the stuffing
Prepare the stuffing by mixing together grated cauliflower with minced chillies and grated ginger. Add the spice powders with salt and mix well.
Taste and adjust seasoning. It should be saltier and spicier as it will be filled inside the dough.
To make parathas:
Take a big ball of dough. Roll it out into a small disc.
Now take about a heaped tsp. of the filling and place in the center of the disc. Raise the corners and seal them to form a ball.
Now taking some dry flour, roll out the paratha till you get a thin disc.
To roast parathas:
Heat a tava or iron skillet. Placed the rolled gobhi paratha on it. Now apply a tsp. of ghee or oil on both sides and cook on low to medium heat till you get brown spots on both sides and the filling inside is cooked.
Your gobhi parathas are ready to serve.
Calories: 121kcal | Carbohydrates: 25g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Sodium: 52mg | Potassium: 249mg | Fiber: 5g | Sugar: 1g | Vitamin A: 389IU | Vitamin C: 20mg | Calcium: 24mg | Iron: 2mg