Gobhi Paratha Recipe | Cauliflower Stuffed Paratha

Gobhi Paratha Recipe | Cauliflower Stuffed Paratha

Gobhi paratha has been a favourite of mine since childhood. There is something about the generous filling that is well cooked in ghee with crispy paratha dough that is the stuff that dreams are made of. Served with chutney or mango pickle and a bowl of curd with black salt and you have a satisfying meal. Sometimes I have it for lunch too. And this works really well in your kids’ tiffin boxes too.

One can experiment with the filling and add other ingredients as well. This is how I make it:


Makes about 8 parathas

1/2 cauliflower cleaned, washed, dried and grated with 2 green chillies and 1 inch piece ginger

1 tsp. garam masala powder

1 tsp. red chilly powder (optional according to taste)

1 tsp. cumin seeds

chopped coriander leaves

Salt to taste

Wholewheat atta dough

Oil/Ghee to fry the paratha


Prepare the stuffing/filling by adding the spices along with salt and coriander leaves to the grated cauliflower mix. Now roll out two small discs from the dough. Add the filling, seal and roll out the paratha. I prefer my parathas to have more stuffing and less dough hence I roll them out thinner.

Now cook them on a tava/non-stick tava. First slow roast on both sides. Then apply oil or ghee on both sides and cook till the paratha is done.

Do check out the video recipe of the same:

Your paratha is ready to serve. Have it with chutney and curd. it is pure food heaven.

gobhi paratha

You may also wish to try mooli paratha, cabbage cucumber paratha or methi thepla.

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7 thoughts on “Gobhi Paratha Recipe | Cauliflower Stuffed Paratha

  1. I always sautรฉ the stuffing. It makes it soft and easy to roll when stuffed in the dough. I always stuff the stuffing in the dough and then roll it out. I have never tried making parathas by putting the stuffing between two rotis. Won’t that make it too thick and sandwich like?

    1. Of course, we all have our variations.
      ๐Ÿ˜ŠThis is the way my mom made them. It is easier when you cook the stuffing, but it doesn’t taste the same. On the contrary this is pretty thin and has loads of stuffing.

  2. One thing is for sure .. I know who to blame with all this weight i am gaining ๐Ÿ™‚ the PARANTHAS he he he he and you toooo ๐Ÿ™‚ ๐Ÿ™‚ ๐Ÿ™‚

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