Home RecipesBreakfast Gobi Paratha Recipe | How to Make Punjabi Gobhi Paratha with video

Gobi Paratha Recipe | How to Make Punjabi Gobhi Paratha with video

by Rachna
gobi paratha recipe

Gobhi parathas has been a favourite of mine since childhood. There is something about the generous filling that is well cooked in ghee with crispy paratha dough that is the stuff that dreams are made of.

gobi paratha recipe

Gobi parathas are served with chutney or mango pickle and a bowl of curd with black salt and you have a satisfying meal. Sometimes I have it for lunch too. And this works really well in your kids’ tiffin boxes too.

One can experiment with the filling and add other ingredients as well. This is my easy recipe of gobhi parathas:

Ingredients:

Makes about 8 parathas

1/2 cauliflower grated

2 green chillies

1 tsp. ginger grated

1 tsp. garam masala powder

1 tsp. cayenne or red chilli powder

1 tsp. cumin seeds

1 tbsp. cilantro leaves chopped

Salt to taste

For Atta dough

2 cup wholewheat flour

1.5 cup water

Oil/Ghee to fry the paratha

Recipe:

To prepare the stuffing

Prepare the stuffing by mixing together grated cauliflower with minced chillies and grated ginger. Add the spice powders with salt and mix well.

Taste and adjust seasoning. It should be saltier and spicier as it will be filled inside the dough.

To make wheat dough

Make a soft wholewheat dough by adding water little by little to the wholewheat flour and kneading till you get a soft dough. Don’t add too much water. Keep aside covered for 15 minutes.

To make parathas:

Take a big ball of dough. Roll it out into a small disc.

Now take about a heaped tsp. of the filling and place in the center of the disc. Raise the corners and seal them to form a ball.

Now taking some dry flour, roll out the paratha till you get a thin disc.

To roast parathas:

Heat a tava or iron skillet. Placed the rolled gobhi paratha on it. Now apply a tsp. of ghee or oil on both sides and cook on low to medium heat till you get brown spots on both sides and the filling inside is cooked.

Your gobhi parathas are ready to serve.

gobi paratha recipe

Do check out the video recipe of the same:

Your paratha is ready to serve. Have it with chutney and curd. it is pure food heaven.

Gobi Paratha Recipe | How to Make Gobi Paratha

Rachna Parmar
This is an easy recipe to make Punjabi gobi paratha at home. This is a perfect breakfast or meal option. Filling and nutritious, try these tasty stuffed flatbread.
5 from 1 vote
Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Course Breakfast, Main Course
Cuisine North Indian | Uttar Pradesh | Punjabi
Servings 8
Calories 121 kcal

Ingredients
  

Makes about 8 parathas

  • 1/2 cauliflower grated
  • 2 green chillies
  • 1 tsp. ginger grated
  • 1 tsp. garam masala powder
  • 1 tsp. cayenne or red chilli powder
  • 1 tsp. cumin seeds
  • 1 tbsp. cilantro leaves chopped
  • Salt to taste

For Atta dough

  • 2 cup wholewheat flour
  • 1 cup water
  • Oil/Ghee to fry the paratha

Instructions
 

To prepare the stuffing

  • Prepare the stuffing by mixing together grated cauliflower with minced chillies and grated ginger. Add the spice powders with salt and mix well.
  • Taste and adjust seasoning. It should be saltier and spicier as it will be filled inside the dough.

To make wheat dough

  • Make a soft wholewheat dough by adding water little by little to the wholewheat flour and kneading till you get a soft dough. Don’t add too much water. Keep aside covered for 15 minutes.

To make parathas:

  • Take a big ball of dough. Roll it out into a small disc.
  • Now take about a heaped tsp. of the filling and place in the center of the disc. Raise the corners and seal them to form a ball.
  • Now taking some dry flour, roll out the paratha till you get a thin disc.

To roast parathas:

  • Heat a tava or iron skillet. Placed the rolled gobhi paratha on it. Now apply a tsp. of ghee or oil on both sides and cook on low to medium heat till you get brown spots on both sides and the filling inside is cooked.
  • Your gobhi parathas are ready to serve.

Nutrition

Nutrition Facts
Gobi Paratha Recipe | How to Make Gobi Paratha
Amount Per Serving
Calories 121 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 52mg2%
Potassium 249mg7%
Carbohydrates 25g8%
Fiber 5g21%
Sugar 1g1%
Protein 5g10%
Vitamin A 389IU8%
Vitamin C 20mg24%
Calcium 24mg2%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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You may also like: mooli paratha, cabbage cucumber paratha and methi thepla.

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7 comments

Obsessivemom July 18, 2017 - 10:31 am

I always thought the grated gobhi needed to be sautéed.This is easy and I do love Gobhi paranthas – actually any stuffed paranthas.

Reply
Rachna July 20, 2017 - 1:44 pm

My mum made it with raw gobhi. But if you like sauteeing that can be done too. ?

Reply
Soumya Prasad July 19, 2017 - 6:30 pm

I always sauté the stuffing. It makes it soft and easy to roll when stuffed in the dough. I always stuff the stuffing in the dough and then roll it out. I have never tried making parathas by putting the stuffing between two rotis. Won’t that make it too thick and sandwich like?

Reply
Rachna July 19, 2017 - 7:06 pm

Of course, we all have our variations.
?This is the way my mom made them. It is easier when you cook the stuffing, but it doesn’t taste the same. On the contrary this is pretty thin and has loads of stuffing.

Reply
Soumya Prasad July 28, 2017 - 1:02 pm

Wow! In that case, I’ll try this way when I make it next time. Thanks, Rachna ?

Reply
Bikramjit July 28, 2017 - 1:57 pm

One thing is for sure .. I know who to blame with all this weight i am gaining ? the PARANTHAS he he he he and you toooo ? ? ?

Reply
Rachna August 2, 2017 - 9:48 am

hehe

Reply

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