Instant Raw Mango Pickle |UP Style Heeng wala Aam ka Achaar

This instant heeng wala aam ka achaar is a super simple raw mango pickle recipe. It requires just 5 ingredients and can be made in just 15 minutes. I remember that this was commonly there on the table during summer in my childhood home. Tangy with a huge flavour of heeng or asafoetida, it goes so well with an Indian meal.

It tastes delicious if you like the taste of sour, raw mango and the sharp bite of asafoetida. This instant pickle is truly instant as it is ready to eat at the end of the cooking time.

So here is the really simple instant raw mango pickle recipe:

Ingredients:

1 big raw mango chopped in pieces

2 tsp. vegetable oil (mustard oil is preferred)

1/2 tsp. turmeric powder

1/2 to 3/4 tsp. heeng (asafoetida)

1 tsp. chilli powder or cayenne (optional)

salt to taste

Recipe:

Cut raw mango into pieces.

Heat oil in a kadhai/pan. Add the chopped raw mango pieces. Now add the turmeric powder, salt, asafoetida powder and mix well.

Add in the chilli powder if you like some heat to your pickle. If not you can use Kashmiri red chilli powder for the pretty colour.

Cook for about 10 minutes on low heat till the mango pieces get cooked but don’t become mushy. You could cover the pan and cook. Taste and adjust seasoning.

Your pickle is ready to eat. Super easy, isn’t it?

Pro Tips:

This is an instant pickle and needs no sun drying or marination.

In case you don’t want to cook the mango then you can just marinate it in turmeric, heeng, salt and chilli powder for a few hours and consume. You will not need oil in this case.

This pickle easily lasts for upto a week in the fridge.

Always use only dry spoons when taking out the pickle. You can also store the pickle in a sterilised glass bottle.

Your quick, easy and tasty instant raw mango pickle is ready to eat. Eat it as a side or have it with roti or paratha.

Without Oil Heeng Achaar Recipe

In case you want to make this pickle without oil, cut the mango pieces and add the salt, chilli powder and heeng with turmeric powder to it. Mix well. Make sure that your mango pieces are dry.

Now fill in a glass bottle. Cover will a muslin cloth and keep in the sun for 5-7 days. Mix well daily. After 7 days, your pickle is ready to be eaten. The masalas will be absorbed well by the mango pieces and there will be some water released from the mangoes in the bottom. This pickle will easily last for a year. Be sure to use only dry spoon when handling the pickle.

Heeng wala Aam ka Achaar UP style | Instant mango pickle

Rachna Parmar

This heeng wala aam ka achaar is very popular in Uttar Pradesh. It is super easy daily raw mango pickle recipe that is ready in under 15 minutes. Do try.

5 from 2 votes

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Prep Time 5 mins

Cook Time 10 mins

Total Time 15 mins

Course Pickle | Side

Cuisine North Indian | Uttar Pradesh | Punjabi

Servings 20 servings

Calories 12 kcal

servings

Ingredients

  

1x2x3x

• 1 big raw mango chopped in pieces
• 2 tsp. vegetable oil mustard oil is preferred
• 1/2 tsp. turmeric powder
• 3/4 tsp. heeng asafoetida
• 1 tsp. chilli powder or cayenne optional
• salt to taste

Instructions

 

• Cut raw mango into pieces.
• Heat oil in a kadhai/pan. Add the chopped raw mango pieces. Now add the turmeric powder, salt, asafoetida powder and mix well.
• Add in the chilli powder if you like some heat to your pickle. If not you can use Kashmiri red chilli powder for the pretty colour.
• Cook for about 10 minutes on low heat till the mango pieces get cooked but don’t become mushy. You could cover the pan and cook. Taste and adjust seasoning.
• Your pickle is ready to eat. Super easy, isn’t it?

Notes

This is an instant pickle and needs no sun drying or marination.
In case you don’t want to cook the mango then you can just marinate it in turmeric, heeng, salt and chilli powder for a few hours and consume. You will not need oil in this case.
This pickle easily lasts for upto a week in the fridge.
Always use only dry spoons when taking out the pickle. You can also store the pickle in a sterilised glass bottle.
Your quick, easy and tasty instant raw mango pickle is ready to eat. Eat it as a side or have it with roti or paratha.

Nutrition

Nutrition Facts

Heeng wala Aam ka Achaar UP style | Instant mango pickle

Amount Per Serving

Calories 12 Calories from Fat 9

% Daily Value*

Fat 1g2%

Saturated Fat 1g6%

Sodium 1mg0%

Potassium 20mg1%

Carbohydrates 2g1%

Fiber 1g4%

Sugar 1g1%

Protein 1g2%

Vitamin A 112IU2%

Vitamin C 4mg5%

Calcium 2mg0%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

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