Home RecipesDesserts Easy 5-minute Avocado Chocolate Mousse Recipe

Easy 5-minute Avocado Chocolate Mousse Recipe

by Rachna

Last week I tried a recipe of Avocado Banana Chocolate Pudding that gave me the idea for the current recipe. Avocado is supremely creamy and satisfying and hence when blended it lends a soft, creamy texture thus giving you a perfect base for a dessert. So this avocado chocolate mousse is super light and healthy. It is done in 5 minutes and is perfect for a guilt-free dessert.

avocado chocolate mousse

Here’s my recipe of avocado chocolate mousse:

avocado chocolate mousse

avocado chocolate mousse

Avocado Chocolate Mousse Recipe

Rachna Parmar
Avocado chocolate mousse is an easy and tasty light dessert that is ready in 5 minutes. And you won't be able to tell that it has avocado in it.
5 from 2 votes
Prep Time 5 mins
Total Time 5 mins
Course Desserts
Cuisine Continental
Servings 4 people
Calories 300 kcal
people

Ingredients
  

  • 2 avocados about 500 gm.
  • 4 tbsp. cocoa powder unsweetened
  • 1/2 can condensed milk
  • 1 tsp. rainbow sprinkles

Instructions
 

  • Pit the avocado and take its flesh out.
  • Blend together avocado flesh with cocoa and condensed milk till smooth, creamy and airy. Takes about 1 minutes. 
  • Top with sprinklers or chocolate shavings or choco chips and serve chilled.

Notes

  1. You can increase the quantity of cocoa powder if you want the taste to be more chocolaty.
  2. The same works for condensed milk as well.
  3. This can be consumed right away to kept in fridge and then eaten.
  4. Its smooth creamy consistency is delightful and you will get no taste of avocado at all.

Nutrition

Nutrition Facts
Avocado Chocolate Mousse Recipe
Amount Per Serving
Calories 300 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 6g38%
Cholesterol 16mg5%
Sodium 73mg3%
Potassium 896mg26%
Carbohydrates 45g15%
Fiber 11g46%
Sugar 28g31%
Protein 8g16%
Vitamin A 280IU6%
Vitamin C 11.3mg14%
Calcium 172mg17%
Iron 2.7mg15%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let me know on Instagram @rachna.parmar or tag #rachnacooks
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Do try this recipe if you like desserts and avocados. I assure you it will become a keeper.

If you liked the recipe, do share with your friends

avocado chocolate mousse

Here are some more avocado recipes if you are interested to try.

Facebook Comments
16 comments

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16 comments

Sanch @ Sanch Writes November 25, 2018 - 10:18 am

Ooh interesting. I made a chocolate mousse some years ago with avocado, banana, cacao and maple syrup as the sweetener. Similar method and oh so easy, isn’t it?

Reply
Rachna November 26, 2018 - 4:58 pm

Oh yes, I have made that as well. This one I felt was tastier though. ?

Reply
Vasantha Vivek November 26, 2018 - 12:52 pm

Looks very yummy! Avacoda is my hubby’s favorite. So I must give it a try!

Reply
Rachna November 26, 2018 - 3:37 pm

I hope you like it, Vasantha.

Reply
Arti @ artisdiary November 26, 2018 - 2:16 pm

This is so healthy and nutritious, and looks so yummmy – must try!

Reply
Rachna November 26, 2018 - 3:37 pm

I am sure you will like it, Arti.

Reply
theloveofspice November 27, 2018 - 7:40 am

I had never heard of avocado mousse, but this sounds interesting. Bookmarked!

Reply
Rachna November 27, 2018 - 4:42 pm

This was so easy and so delicious, not to mention so much fun. 🙂 Do try it.

Reply
the bespectacled mother November 27, 2018 - 3:01 pm

I was never a fan of avocado. In Bangalore, during the time I was working on losing weight, my dietitian prescribed avocado for it is a good source of Omega 3 fat. I did not like its taste at all and I had issues with procuring good quality avocados near my place. I could only get very hard ones and then cutting/peeling them was tough. Now, here I get good soft avocados and I have also taken to the taste. About the recipe, I have to ask what does ‘Pitting the avocado’ mean?

Reply
Rachna November 27, 2018 - 4:37 pm

Yes, you have to choose the avocados correctly. I am lucky that I have my own tree and it is a fruit I just love. Pitting means just remove the seed. 🙂

Reply
Shilpa Garg November 27, 2018 - 6:14 pm

Avocado mousse!! That’s a new one for me… Looks super interesting. Would love to try it out.

Reply
Rachna December 6, 2018 - 8:55 am

You will love it.

Reply
rajlakshmihb November 28, 2018 - 11:08 am

woa I have never had this one too. You can really whip some awesome and interesting recipes ?

Reply
Rachna December 6, 2018 - 8:54 am

Thank you, dear.

Reply
Parul Thakur December 3, 2018 - 7:48 pm

Wow! This needs to be tried. ? Will do it, Rachna!

Reply
Rachna December 6, 2018 - 8:53 am

You’ll love it. It is easy as well. 🙂

Reply

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