Easy 5-minute Avocado Chocolate Mousse Recipe

by Rachna

Last week I tried a recipe of Avocado Banana Chocolate Pudding that gave me the idea for the current recipe. Avocado is supremely creamy and satisfying and hence when blended it lends a soft, creamy texture thus giving you a perfect base for a dessert. So this avocado chocolate mousse is super light and healthy. It is done in 5 minutes and is perfect for a guilt-free dessert.

avocado chocolate mousse

Here’s my recipe of avocado chocolate mousse:

avocado chocolate mousse

avocado chocolate mousse

Avocado Chocolate Mousse Recipe

Rachna Parmar
Avocado chocolate mousse is an easy and tasty light dessert that is ready in 5 minutes. And you won't be able to tell that it has avocado in it.
5 from 2 votes
Prep Time 5 mins
Total Time 5 mins
Course Desserts
Cuisine Continental
Servings 4 people
Calories 300 kcal


  • 2 avocados about 500 gm.
  • 4 tbsp. cocoa powder unsweetened
  • 1/2 can condensed milk
  • 1 tsp. rainbow sprinkles


  • Pit the avocado and take its flesh out.
  • Blend together avocado flesh with cocoa and condensed milk till smooth, creamy and airy. Takes about 1 minutes. 
  • Top with sprinklers or chocolate shavings or choco chips and serve chilled.


  1. You can increase the quantity of cocoa powder if you want the taste to be more chocolaty.
  2. The same works for condensed milk as well.
  3. This can be consumed right away to kept in fridge and then eaten.
  4. Its smooth creamy consistency is delightful and you will get no taste of avocado at all.


Nutrition Facts
Avocado Chocolate Mousse Recipe
Amount Per Serving
Calories 300 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 6g38%
Cholesterol 16mg5%
Sodium 73mg3%
Potassium 896mg26%
Carbohydrates 45g15%
Fiber 11g46%
Sugar 28g31%
Protein 8g16%
Vitamin A 280IU6%
Vitamin C 11.3mg14%
Calcium 172mg17%
Iron 2.7mg15%
* Percent Daily Values are based on a 2000 calorie diet.
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Do try this recipe if you like desserts and avocados. I assure you it will become a keeper.

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avocado chocolate mousse

Here are some more avocado recipes if you are interested to try.

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Sanch @ Sanch Writes -

Ooh interesting. I made a chocolate mousse some years ago with avocado, banana, cacao and maple syrup as the sweetener. Similar method and oh so easy, isn’t it?

Rachna -

Oh yes, I have made that as well. This one I felt was tastier though. ?

Vasantha Vivek -

Looks very yummy! Avacoda is my hubby’s favorite. So I must give it a try!

Rachna -

I hope you like it, Vasantha.

Arti @ artisdiary -

This is so healthy and nutritious, and looks so yummmy – must try!

Rachna -

I am sure you will like it, Arti.

theloveofspice -

I had never heard of avocado mousse, but this sounds interesting. Bookmarked!

Rachna -

This was so easy and so delicious, not to mention so much fun. 🙂 Do try it.

the bespectacled mother -

I was never a fan of avocado. In Bangalore, during the time I was working on losing weight, my dietitian prescribed avocado for it is a good source of Omega 3 fat. I did not like its taste at all and I had issues with procuring good quality avocados near my place. I could only get very hard ones and then cutting/peeling them was tough. Now, here I get good soft avocados and I have also taken to the taste. About the recipe, I have to ask what does ‘Pitting the avocado’ mean?

Rachna -

Yes, you have to choose the avocados correctly. I am lucky that I have my own tree and it is a fruit I just love. Pitting means just remove the seed. 🙂

Shilpa Garg -

Avocado mousse!! That’s a new one for me… Looks super interesting. Would love to try it out.

Rachna -

You will love it.

rajlakshmihb -

woa I have never had this one too. You can really whip some awesome and interesting recipes ?

Rachna -

Thank you, dear.

Parul Thakur -

Wow! This needs to be tried. ? Will do it, Rachna!

Rachna -

You’ll love it. It is easy as well. 🙂


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