Avocado, Banana and Chocolate Pudding

by Rachna

So I am back with an avocado recipe where you will be hard pressed to tell the presence of avocado. Yes, this light dessert is child’s play to make and is delightfully light and creamy, not to mention completely healthy. Don’t get deceived by its looks. 🙂

I made it today for the kids and they liked it. So here’s an easy no-cook avocado and chocolate pudding.

avocado banana chocolate pudding

avocado banana chocolate pudding

Avocado, Chocolate and Banana Pudding

This is a delicious guilt-free avocado, banana and chocolate pudding that is delightfully creamy and tasty. A perfect dessert and kids will love it.
5 from 2 votes
Prep Time 10 mins
Total Time 10 mins
Course Desserts
Cuisine Continental
Servings 4 people
Calories 240 kcal
people

Ingredients
  

  • 1 avocado large
  • 3 bananas ripe
  • 4 tbsp. Maple syrup or honey
  • 1 tbsp. vanilla essence
  • 3 tbsp. unsweetened cocoa powder
  • chocolate chips for garnishing

Instructions
 

  • Take a large ripe avocado. Mine was about 600 gms. in weight. Cut it in pieces. 
  • Blend together ripe avocados and bananas along with cocoa powder till smooth. Takes about 30 seconds.
  • Add maple syrup or honey with vanilla essence and blend some more.
  • You will have a smooth, creamy, glossy pudding.
  • Chill in the fridge and serve garnished with choco chips or chocolate shavings.

Notes

  1. Only use really ripe avocado. Slightly underripe ones will not make this creamy.
  2. This is the perfect recipe for overripe bananas.
  3. Adjust the sweetness of the recipe as per taste.
  4. I use Hershey's cocoa powder.
  5. You can use some chopped nuts if you like. 
  6. While it looks chocolaty, it has more of a vanilla and banana flavour with hint of cocoa.
  7. You could use orange as well if you like.
  8. In place of avocado you could use other fruits but then your pudding will not be as creamy.

Nutrition

Nutrition Facts
Avocado, Chocolate and Banana Pudding
Amount Per Serving
Calories 240 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 2g13%
Sodium 7mg0%
Potassium 729mg21%
Carbohydrates 43g14%
Fiber 9g38%
Sugar 23g26%
Protein 4g8%
Vitamin A 130IU3%
Vitamin C 12.7mg15%
Calcium 25mg3%
Iron 2.1mg12%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let me know on Instagram @rachna.parmar or tag #rachnacooks
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avocado banana chocolate pudding

Do make it and let me know how it turned out. Another way to have avocados even for those who don’t like it too much. 🙂

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If you are an avocado lover, try these other avocado recipes.

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avocado banana chocolate pudding

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