Tasty Spinach Dill Paratha Recipe

by Rachna
Spinach dill paratha

I remember that as a little child, I absolutely adored the lovely green parathas that mum made. They looked pretty and tasted good. What more could a child want? Chenopodium or bathua leaves paratha was made regularly during winters. Bathua is one of the tasty greens that goes very well with spinach or is tasty on its own. It is also used in preparing the famous Mustard greens. Anyway, I have not yet been able to get hold of it this season. Here is the recipe of a tasty and healthy spinach dill paratha that my kids totally approved of. The dough can be used to make phulkas or rotis as well.

Spinach dill paratha

If you have some of this in your fridge, you could pair it with a curry or dal or even curd and pickled beetroots (for the added acidity and iron) and make a full meal of it.

Here is my simple recipe:

Spinach dill paratha

Tasty Spinach Dill Paratha Recipe

Rachna Parmar
This is tasty, nutritious paratha that looks as appealing as it tastes. This is a great way to sneak in greens in your kid's tiffin.
0 from 0 votes
Prep Time 20 mins
Cook Time 5 mins
Total Time 25 mins
Course Rotis | Parathas
Cuisine North Indian
Servings 15 - 20 parathas
- 20 parathas


  • 3 cups whole wheat flour or multigrain atta
  • 1 large bunch spinach about 250 gms.
  • A few sprigs of dill leaves about 50 gm.
  • 3 green chillies
  • 5-6 cloves garlic
  • 1 tsp. cumin seeds
  • 1 tsp. garam masala powder
  • 1 tbsp. ginger-garlic paste optional
  • Salt to taste
  • Oil to fry


  • Clean the spinach and dill leaves well and drain the water.
  • Blend together spinach, dill leaves, garlic and chillies to a smooth paste. Don't add water or add about 1-2 tsp.
  • Take the flour, add the blended spinach dill paste, add in all the other masalas along with salt and knead a soft dough. Put a tsp. oil at the end.
  • Cover and keep for 15 minutes.
  • To make the parathas take a small ball of the dough
  • Roll it out thin to paratha width.
  • Fry on a hot griddle on both sides using a little oil.
  • Your spinach dill paratha is ready to serve. Serve hot with chutney, pickle and curry, dal or curd. Enjoy.


You can use a combination of greens eg. spinach, bathua and dill or methi and dill or a mix of all greens.
Dill gives it a nice flavour so it is good to include it.
Adjust the chillies to your taste. Skip ginger-garlic paste if you wish to cut down spice.
Serve with pickled beetroots to add even more iron to the meal. It tastes good too.
This tastes good even when cold so you can safely pack it in your kids' tiffin boxes. They will love its taste and colour.
Tried this recipe?Let me know on Instagram @rachna.parmar or tag #rachnacooks
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Spinach dill paratha

Step-by-step pictures

Add the blended greens mix to the flour and add spices. Look at that rich green colour.

Spinach dill paratha

Knead to a soft dough.

Spinach dill paratha

Saute on a hot griddle using oil on both sides.

Spinach dill paratha

Serve hot with chutney, pickled beetroot and curd.

Spinach dill paratha

This paratha is also a great source of iron as it is rich in spinach. Many kids don’t like the flavour of greens. This is a nice way to incorporate greens in their diet.

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Soumya Prasad -

I love spinach parathas, but Dill makes me instantly drowsy! Have made it in many ways, but the effect is the same. The same for my husband as well, so we stay away from it. But spinach parathas are way too delicious and almost takes no effort to make.

Rachna -

I love dill. I put it in so many foods. 🙂 But you can easily skip it if you don’t like it.

Nabanita Dhar -

Will make this for M. At least this way she’ll eat some greens.

Rachna -

I am sure she will love it. The kids when they were toddlers loved these colourful parathas.

Shailaja V -

Love parathas and so does Gy! We order aloo or pudina or paneer ones when we go out. I make methi wala at home quite regularly. Not tried dill. Fortunately, she loves greens anyway so getting her to eat these won’t be a problem ?

Rachna -

We love parathas at home. I make aloo, gobhi, mooli, methi, palak, cabbage and capsicum, pyaaz and so many other parathas at home. I used just a little dill in this paratha for flavour since we love it, but it can be skipped if you don’t like it. This is simple and looks quite nice too. 🙂

Shilpa Gupte -

That does look like easy to do and tasty, too! Thank you for the recipe, Rachna..
Could you share the recipe of the pickled beetroots? I love beetroots and use it in every way I can – sabji, soup, juice, salad..

Rachna -

Thanks, Shilpa. And since you asked, I put up the recipe for pickled beetroot too. 😉

Rajlakshmi -

Oh how much I long for a paratha … This looks so good. I have never used dill in my cooking. Mainly because I don’t know how to. I guess i can try this recipe without any disaster.

Rachna -

Oh, I love dill or soya ka saag. It has such a fabulous taste. You really should try using it.

Billy -

I love the way this recipe looks and sounds! I can’t wait to try making it at home.The family is definitely going to love this one, thank you for sharing!


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